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枫下家园
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金秋年华
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每日一练! 听着像某种语言😂。今早厉害了,本来只想试一下增加一点,结果好奇,拉了一下85磅,竟然不累,神奇啊。就干脆轻轻松松做了5组高位下拉85磅!
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bianfeiweibao
(变废为宝);
5-8
(#16084783@0)
每组几下?
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mapleleafss
(MapleLeafs);
5-8
(#16084796@0)
5下,以前都是10下,但是85磅还是有点沉,所以减了次数。安全第一
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bianfeiweibao
(变废为宝);
5-8
(#16084809@0)
5x10好多啊。常见的有3x10, 3x12, 4x8, 4x10等
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moonhalf
(一生不羁爱自由);
5-12
(#16090317@0)
身体在慢慢提高,练就行。
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betteronetobe
(betteronetobe);
5-10
(#16087473@0)
+1
每天两次呢。不过下午那次主要是陪老公练一下,毕竟他也喜欢玩,但是他早上没空
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bianfeiweibao
(变废为宝);
5-10
(#16087579@0)
看来是有乐趣
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betteronetobe
(betteronetobe);
5-10
(#16087912@0)
是啊解解无聊:)
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bianfeiweibao
(变废为宝);
5-10
(#16088135@0)
养成健康的生活习惯
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betteronetobe
(betteronetobe);
5-12
(#16089782@0)
是啊,希望能健康茁壮的成长😂
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bianfeiweibao
(变废为宝);
5-12
(#16090227@0)
你都不用上班啊?咋就这么幸福?
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jtax
(吾土吾民-专怼房炒炒);
5-12
(#16089996@0)
每天都要上班啊,希望能早点退休不用上到65岁:)
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bianfeiweibao
(变废为宝);
5-12
(#16090230@0)
不能再高了, 再高就把自己给拉起来了.
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killer
(_);
5-12
(#16090086@0)
引体向上是我的梦想之一,说不定哪天梦想就实现了:)
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bianfeiweibao
(变废为宝);
5-12
(#16090231@0)
+1
多花时间长跑吧,少吃多运动,再用脑过度学新知识,脑体并用就不会长太多肉,你可以看看脑力劳动者肥胖的比较少,心宽体胖!
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yaya99
(yaya);
5-18
(#16098212@0)
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